POLL: From the picture collage below of Luke (Lily has inherited his rubber face), there is only ONE that he is "healthy" in. Can you guess which one?
Aside from Luke being his normal goofy self in all these photos... he never allows our life to be boring ... I bet you cannot guess which one he is healthy in! I only know because of the years that these photos were taken. Because "healthy" is about what is on the inside and not what is on the outside.
He has ALWAYS been thin and fit. He has NOT always had normal cholesterol and blood pressure. Before 2014, HE WAS DYING FROM THE INSIDE.
No one ever would have guessed, but his bloodwork was scary and he told me he wasn't about to go on medications at 32 or die of a heart attack and leave us without his fun face. HE MADE A CHANGE, and I am ever so glad he did!
Fitness transformations are easier to see from the outside - losing weight, gaining muscle, thinning your waist line... but IMPROVING YOUR NUTRITION is KEY to healthy living! I urge you to pay attention to what you eat & read the labels - you are what you eat!
The product that changed his life was Shakeology. Now he didn't stop there, he changed the foods he ate daily and when you start putting whole foods, superfoods, no artificial ingredients/non-preservative laden foods in your body, things change for the better. In 3 months you can drop cholesterol over 60 points, your gastrointestinal tract can work normally (ie: less farting.... sorry but its true), and you can take care of the body God gave you so you can be around to care for your family!
The reason I share with you about Shakeology is because I believe in the product 100%, not one out there compares because I have looked. It has changed our lives and I want the same for you!
Just one proud wife, Kate
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