Can I tell you a secret to a successful weight loss or
nutrition/fitness goal? Accountability. It is needing someone to help you on
your journey and to make sure you are following through. That is the best thing
about Beachbody coaching in my opinion. I get to celebrate successes with my
challengers! I get to read messages that say “I fit into my skinny jeans again!”
“I have more energy than I have had in a long time, I don’t even want to take a
nap and I love naps!” “My healthy habits are helping my kids learn to eat
veggies as a snack.” “My doctor was amazed at my bloodwork compared to last
year and asked me what I was doing!”
This post is about some of my favorite products/programs and
ones coming up that may be the one for you! Every program comes with me as your
supporter, believing in you before you believe in yourself!
1. Shakeology – it is a dense nutrition drink that
is a meal replacement. Luke and I drink it for breakfast. It is way more than
just protein people, it is a full meal replacement! It has vitamins, minerals,
probiotics, prebiotics, adaptogen herbs that improve your immune system,
superfruits and superveggies that are loaded with antioxidants. Benefits
include: increased energy, reduced sugar cravings, weight loss, less illness,
feeling healthier and full longer. Personally I will never stop drinking this
every day for the rest of my life. Lily requests it every morning (1/4 scoop
for her) and I know that is the healthiest meal of the day for all of us! http://youtu.be/GOac7O2fqeo
2.
21 day fix – This program is the best nutrition
guide to learning how to eat healthy. It helps with portion control (cute color
coded containers), how much of each type of food you can eat (4 greens, 4 reds…)
and what food you should be eating (lists and recipes available). This was the
program that literally changed my life, it seems like a lot of work to start,
but it gets easier and the results that are achievable are amazing in just 3
weeks. The workouts are fun, modifiable, variety and only 30 minutes. I cannot
say enough good things about this program. AND FOR JANUARY IT IS ON SPECIAL!! http://youtu.be/O_5g5rh1ezY
3.
PiYO – This workout program is my soul mate
workout. I love this and Chalene, who is the instructor, I feel like she created
this for me after two babies and jumping makes me have to pee. It is low
impact, helps make you leaner, stronger and just feel good about yourself!
Chalene describes it as, “functional flexibility with cardiovascular and
strength results.” You will sweat, you will see results, but you have so much
fun doing it and look forward to it. It almost sounds too good to be true… but
its not! http://youtu.be/PDUhT0DQQHY
4.
21 day fix extreme – The instructor who created
the 21 day fix, Autumn Calabrese is launching this in February. It takes all
the same principles and base containers and kicks it up a notch! Can’t wait to
try this program. If you are a graduate of the fix or like a more intense
workout, check this one out. It will be ON SPECIAL in FEBRUARY! http://youtu.be/UfDgoEnQ9x0
5.
Shaun T – This instructor is motivating and all
his programs give great results. They can be for any fitness level, but in my
opinion, you need to like high impact and high intensity training. T25 is a
program that gives you fast results in only 25 minutes – Luke and I did this
program together after I had Owen, it helped me shed those baby pounds for
sure. His latest program Insanity Max 30 is a hot topic and friends are telling
me it’s fun and an awesome workout. http://youtu.be/4Rb5NA99mYo
I could go on and on, Beachbody has many workouts, but one
thing to realize is, they have one that will fit in with your lifestyle if you
want it to. They have many options and what impressed me the most? They CARE
about your nutrition. Nutrition is always key to any program. I would love to
talk to you and find one that fits best for you. I am in the middle of The
Ultimate Reset, which I will report back on later. Sign up for us to be your
free coach or send me an email at katestrive148@gmail.com.
Have a great day!
Kate
Kate
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